How to use this cooking method?

The method, consist of BAO and CHAO.

BAO
-wok is heated to a dull red glow
-ingredients are added continually
-food is continually tossed
-after the food is done, it is poored out immeadiately
-wok must then be quickly washed
-main ingredients are cut into small pieces
-larger amount of cooking fat is often used.

CHAO
-wok is heated to a high temperatures
-small amount of cookin oil is used
-wok may be covered for a moment
-food is stirred and tossed out very quickly using wooden or metal cooking utensils
-many dish can be cooked quickly.
-some dishes that require more time are cooked