Stir-Fried Dishes

Here are some examples of stirfry dishes...

Stir Fry Salad

[nutritionfood.blogspot.com]


1 cup capsicum, cut into thin strips1 cup paneer (cottage cheese), cut into thin strips1 spring onion, sliced1/2 cup baby corn,sliced1/2 cucumber,sliced1/2 cup broccoli florets1/4 cup bean sprouts1 small tomato, deseeded and sliced1 teaspoon onion seeds (kalonji)1 teaspoon oilsalt to taste
Heat the oil and add the onion seeds.Add all the vegetables and salt and saute on a high flame till the vegetables are tender. Add the paneer and sauté for another minute.Remove from the flame and serve immediately.You can add 3 colours of capsicum (yellow, red and green)





Eggplant Stir Fry With Spicy Sesame Sauce

[julieskitchen.vox.com]

Stir-fried eggplant, zucchini, ong choy (aka swamp cabbage) and bell peppers, flavored with garlic, ginger, sambal, soy sauce and sesame sauce. Garnished with chopped cilantro and scalllions for a fresh contrast.